Set Feet
Brace before moving
Public preview
Alblooshi Fit uses code-generated SVG motion templates so every exercise can show an educational form demo without external video generation.
79
Total exercises
Seeded library coverage
79
Procedural specs
Generated from motion templates
6
Reviewed
Approved or published status
0
Disabled
Held for safety review
These are educational form demos, not medical advice or full production video.
Barbell Back Squat
Squat pattern / Generated
Step-by-step animation
Five clear teaching frames for this exercise.
Set Feet
Brace before moving
Brace
Keep the whole foot planted
Sit Down
Knees follow toes
Drive Up
Brace before moving
Reset
Keep the whole foot planted
Push-up
Push pattern / Generated
Step-by-step animation
Five clear teaching frames for this exercise.
Set Plank
Stack wrists and elbows
Lower
Keep a steady trunk
Press
Press evenly
Lock Out
Stack wrists and elbows
Reset
Keep a steady trunk
Handstand Hold
Balance skill / Needs Review
Step-by-step animation
Five clear teaching frames for this exercise.
Prepare
Press tall through the floor
Kick Up
Stack wrists, shoulders, hips, and ankles
Find Balance
Use a wall or spotter until control is reliable
Hold Strong
Use a safe support
Control Down
Stack shoulders and hips
Easy Run
Running gait / Approved
Step-by-step animation
Five clear teaching frames for this exercise.
Warm Up
Stay tall
Tall Posture
Relax shoulders
Light Contact
Quick light contacts
Rhythm
Stay tall
Cool Down
Relax shoulders
Wall Calf Stretch
Stretch / Generated
Step-by-step animation
Five clear teaching frames for this exercise.
Set Position
Move slowly
Ease In
Stop before pain
Breathe
Keep breathing
Hold
Move slowly
Exit Slowly
Stop before pain
Clamshells
Rehab-style control / Needs Review
Step-by-step animation
Five clear teaching frames for this exercise.
Set Gently
Use a pain-free range
Small Range
Move slowly
Pause
Stop if symptoms increase
Return
Use a pain-free range
Stop If Pain
Move slowly
This animation is educational only and is not medical treatment. Consult a licensed clinician for injury-specific guidance.
Procedural first, replaceable later.
Admin review can approve, disable, or replace a generated demo with a reviewed uploaded asset when the app adds dedicated animation storage.