Safety Notes
Alblooshi Fit is a fitness and wellness app — not a medical device. Nothing in the app diagnoses, treats, or cures any condition, and no content here replaces advice from a licensed clinician. Please read this page before starting a new training program.
Warning signs — stop training
Stop immediately and seek medical help if you feel
- Sharp or stabbing pain (not normal muscle burn)
- Chest pain, pressure, or palpitations
- Dizziness, light-headedness, or fainting
- Numbness, tingling, or sudden weakness
- Severe shortness of breath
Check with a licensed clinician first if…
Talk to a doctor or physiotherapist before training if any of these apply
- You had surgery or a significant injury recently
- You are pregnant or postpartum
- You have a heart or lung condition
- You manage a chronic condition such as diabetes or hypertension
- You have a history of dizziness or fainting
- You have new or unexplained severe pain
- A clinician has prescribed movement restrictions for you
Rehab-style movements
Some exercises in the library are marked as commonly used in rehab settings. That label describes how the movement is often programmed — it is not a prescription or a treatment plan.
Not medical advice
Rehab-style movements are general wellness exercises, not treatment. If you are recovering from an injury or surgery, are pregnant, or manage a chronic condition, consult a licensed clinician (physiotherapist or doctor) before performing them. Alblooshi Fit does not diagnose, treat, or cure any condition.
About our numbers
Calorie burn, recovery scores, and stamina scores in Alblooshi Fit are computed from general formulas (like MET values and training load) plus the data you log or import. They are useful for spotting trends in your own training — they are not precise measurements, and two people doing the same workout can burn very different amounts of energy.
Values are estimates unless imported from a connected device. They are wellness guides, not medical measurements.
Progress gradually, warm up first
The safest way to get stronger is progressive overload: small, gradual increases in weight, reps, or duration over weeks — commonly around 5–10% at a time — rather than big jumps. Begin each session with 5–10 minutes of easy movement and lighter warm-up sets before working sets, leave a rep or two in reserve while learning a new movement, and prioritise form over load. Soreness that fades within a day or two is normal; sharp pain is not — if a movement causes sharp pain, stop and regress to an easier variation or consult a clinician.
In an emergency
If you think you are having a medical emergency
Stop exercising immediately and call your local emergency services. Do not rely on this app — or any app — while experiencing chest pain, severe shortness of breath, fainting, or other emergency symptoms.